What is a social support network?

A social support network is made up of friends, family and peers. Social support is different from a support group, which is generally a structured meeting run by a lay leader or mental health professional.

Although both support groups and support networks can play an important role in times of stress, a social support network is something you can develop when you're not under stress. It provides the comfort of knowing that your friends are there for you if you need them.

You don't need to formalize your support network. A coffee break with a friend at work, a quick chat with a neighbor, a phone call to your sibling, a visit to a house of worship or volunteer work are all ways to develop and foster lasting relationships with others.